Tag: Defensiveness

Journal Entry – 3 months of recovery: Own It!

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Sunday 29th July 2007

It’s over. I have to let it go.

I have to let go of what happened and look at what we can create new, better even. I do actually believe that.

I have come to a lot of conclusions this week, and all in all, since about Wednesday it has been a very difficult week.

I could not get out of my head what Rich had done; why Rich had done it; the deceit.

I know how much I have changed over the last three months…… so much.

When Rich first came back I had written in this journal that he wanted back what we had, and that he wanted the same. But now I know that we can never have that back; ever!

It has gone, died; Rich killed it by what he did.

I am different, stronger, me again. I know that I don’t need Rich for materialistic things, because I could sell up and buy a really nice flat on my own. – But, also that is why I stay. I love him, and ironically, despite what happened, I know that Rich loves me.

But I have also realised that I needed to talk to Rich about the ‘Why?’  Why did he do it? All of it? Tell him how it made and makes me feel. For the first time in my life take the monkey off my back and put it onto someone else’s – Rich’s, because he put it there in the first place.

So on Friday I did that; I told him that we can never have back what we had (I don’t actually want that back anymore. But Rich does because he is distraught at what he has lost.)

I know that really hurt him, but tough!! I never asked to be where I am, and I do feel, at times, that I have been pussy footing around Rich and working so hard to make him feel alright that I have forgotten about me.

Now the time has come to sort me out, no matter how hard Rich finds it.

It helped putting the monkey on his back, a lot!

It upset him but there you go I am upset! And there was a time, not so long ago, when no-body worried about me.

I made Rich talk to me about Grays and why he went to meet her there in the October; I asked why he started seeing ‘Her’ again in February; told him when I thought he was lying, asked him when he thought of me! I know it really upset him, and perhaps part of me was happy he was so upset.

Toni came up from Cornwall this weekend and we went to see Mary. I went out to show Mary Rich’s new car and we were talking. Rich’s face when we came back into the garden – he looked so worried, so alone. I don’t want him to look like that, so I went over and kissed him. But later I started to think about the answers he gave about Grays; and there have been three different versions so far! The one thing I need Rich to be now is honest, as he has lied to me too often and too long. And then that fact gets to me!

When he got home we ended up arguing over it. I ended up really upset about it all – it all came out, if you like. I told him how he wanted to run away from this part of our recovery, wanted to pretend and ignore it; but it is my head all the time, and I can’t ignore it, and he put it there!

Rich got defensive, the worst thing he can do. So I told him it was over, that I can’t do it. Rich needs to make amends for what he has done and not keep being afraid. I gave him back my wedding ring.

One of the things that gets to me is when I am upset Rich just stands there. I used what had happened in Mary’s garden today as a comparison. It should not, cannot be me who does all the consoling and reassuring. Rich fucked it up! Rich has to fix it, not me!

So I told him that was his last chance to have the courage of his convictions and face his fears. I walked away from him, and he came after me. He had my wedding ring on his little finger, and asked me to put it back on.

But I have said it all now; got all of my demons out. Rich has been honest, must still deal with his guilt, and I will help him, if he wants me to. But ultimately it is his problem.

This is a new beginning, a new relationship. I need to let go of what happened because it was in the past and I don’t want it to affect my life anymore.

I always pride myself on being able to get a grip, and I need to now. I need to stand up to the line, have the courage of my convictions and look at what I have now.

I need to practice what I preach.

Mois

Reflections 2018

I don’t know if you have ever heard of ‘the monkey on your back’: This is where other people give you their problems which then, in their minds become your problem and not theirs; it is a good analogy in fact I still use that analogy in my life now. I know now that in psychology terms this is actually recognised as ‘transference’ when someone else’s problem suddenly becomes your problem and not theirs. Does anybody recognise this? You try to give someone a solution to a problem they have told you about and they keep putting obstacles in the way?

This entry marks a major turning point  in our recovery: I was right I had to think about me, and ensure that I was alright first, and part of that was giving Rich his monkey back – making him own what he had done, and making him accept that it was his responsibility that we were where we were.

In this journal entry I have started to see how much effort I was putting in: facing up to everything, trying to put solutions into place, whilst Rich just cowered in the corner frightened of what he had done.

There I was carrying the responsibility, working to try and heal us, not saying how bereft and distraught I felt; not challenging the lies he was telling me just so we could survive. So I was right: Rich did have to take responsibility for what he had done, and face his fears, one of which was that he did not like himself, because he had let himself down.

By this time I’d had enough driving myself insane and I had started to feel as if I was clinging onto something that was only making me miserable. I had got to the place where I had nothing to lose; so I gave Rich his monkey back and told him to own it by telling him how I felt, what I needed, challenged his lies, and refused to cower to his defensiveness and anger by giving him my ring back and walking away. I took a chance because I could not stay with it the way it was.

Rich and I got to where we are eleven years later by learning from our mistakes and owning them.

At the time I wrote this entry I had still not fully realised that pride was my deadly sin; and that pride was the thing that was making me keep asking Rich about what had happened; I had to know, I must know! I could not bear the thought that he was still lying to me because I had believed his lies before; and this made me feel as if  I was the one who had let myself down because I had turned a blind eye to the things that were screaming at me that something was wrong; and now to think that Rich was still lying to me directly impacted on my pride.

So I kept asking about the episode in Grays that he told me about when we met in the car park before he came back (The Surrender Part 2….. ) because in my mind this is when it had all started; when they had started to play me for the fool. As I have said things were not adding up, I had heard three different versions already and as we all know when that happens it just makes you ask more and more. You will see later in my story that was still not the truth, and I still don’t know the truth now! The only difference is that I know that I never will so I have made up my own mind about the truth (as always it is a recurring theme in this book) and  I’ve moved on.

This entry does show that after this discussion Rich did face up to his fears, of course or I wouldn’t be writing this now! He started that night by coming after me with my ring on his finger and asking me to put it back on. That told me that Rich had listened to what I had said.

I faced up to my fears: Which was namely that Rich may leave again, and I challenged him in the future whenever I thought he was lying to me and whenever he got defensive. I overcame the fear that he may leave because I realised that that worst had happened he already had once and that I had survived once I could do it again! I had started to find myself again so I started to practice what I preached, I stepped up to the plate and looked after me first.

To understand how we now live happily together in France keep reading there are more stories to come, and more entries to share.

If you think this blog will help someone who is currently going through the madness of infidelity then please share; that is why I am sharing our story.

Moisy

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