Tag: Rage

Anger and Rage

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Despite it being over eleven years since ‘The War’ in our lives it has only been over the past  years, as I have been pulling my book together, that I have started to think about the role of anger and rage in the lives of those who have been betrayed. 

When considering the person who has been betrayed it is perfectly understandable that they feel rage and anger with regard to what has happened to them. It is also understandable that due to this their actions may be erratic, out of character (perhaps because their world has been turned upside down!) and at times downright mad. I threw Rich’s underpants out in the road when he was not with me, and I never did pick them up! I threw his stuff on our neighbours drive and at the time I didn’t give a shit who stole it. I punched Rich and gave him  black eyes! That would be because I had been driven mad with grief, pain and fear. No I was not acting in my normal rational way, but that may have been because at that time I did not know what normal was anymore. 

For the people who read this blog who are the people that betrayed, those who have caused the heartache and pain, you may want to read it if you want to use it to help your relationship and rebuild.

I need to warn you all  now, in some places I am going to be  blunt! 

My reasons for this particular post are these:

  1. To help those who have been betrayed to understand that what you feel is normal, and don’t let anyone tell you otherwise.

I have read other’s stories and in it they say how the person who broke their heart has used their understandably (un)reasonable behaviour as a weapon against them; have said how they have changed, swear more, drink more, over react to small things. This is normal; if you read our story you will see my rage and anger in it from day one, when Rich left. The Rage did subside to anger over time but it still  lasted for at least another two years after our ‘War’ began. In the beginning the rage and anger did get me through what were some of the darkest times of my life; but over time I had to let them go otherwise I knew that  they would eat me up and destroy not just us but me as well. You may want to read:  Beware Bitterness – It will be your enemy

2. To help those who have betrayed understand what the other person feels -we all feel it, and if you want your relationship to survive you need to understand that you caused it; so don’t bitch about it, and own it!

When Rich came back he never once criticised me for my anger or rage, he just looked and acted ashamed and sorry; heartbroken that he had turned me into such a raging banshee at times! He never judged me, he took it because he had caused it; no matter what it was that I did (and there were many things).  If you are judging someone whose heart you have broken for the way they behave as a result of your actions, then I am not sure what you will expect from the future. We all have to accept our responsibilities. 

3.That leads me on to the last reason for this post. I have come to realise that a lot of the rage and anger that I felt was actually about myself. I was  so angry with myself for not listening to my gut feelings in the months, or even years (who knows!) leading up to the outbreak of ‘The War’. I was angry with myself for losing myself in our relationship; losing the person that I had always been because I just focused on what we had and nothing else; I was angry with myself for letting myself go; angry with myself for not challenging the behaviours I had been faced with; and more than anything I was angry with myself for being so arrogant: believing that  what we had nobody could take away from me; so I didn’t always treat our relationship with respect or take the time to understand Rich’s insecurities throughout our relationship that lead up to ‘The War’. 

I know for some people this will cause outrage, especially if they are at the start of their journey. It was only as I researched and wrote my book, and read my old journal that I understood that a lot of the anger that I used to feel was actually directed at me. Sure I had deflected it onto Rich, let’s not forget that everything is their fault right?! But in reality the one person who had really let me down was me. 

That is why I always say to people when they ask me how they can survive the pain: Always have yourself first, without yourself you have nothing. I did that, and I still have myself first;  but over time as the pain subsided my journal gave me the abiility to reflect; through this I was able to  see not only the other person’s failings and frailties but my own as well. 

I know some people think it is a cliche: but this is a journey you are on; like it or not, you are adrift on that ocean of despair and at the beginning only you will get yourself across it. So use that rage and anger, accept it’s part of the process, but don’t hang on to it forever and at some point I would suggest that you have a conversation with yourself about who you’re really angry with. 

Controversial I know!

Moisy 

 

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Journal entry – When someone you love has had sex with someone else, it’s unbearable

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Friday 6th July 2007 

I have just cried. I know I am hormonal, so that is a contributing factor but sometimes I still feel like crying. The biggest thing for me  is that in my head there lies the the fact that Rich had sex with ‘Her’.

I think that at the beginning of this journal I said that wasn’t the main thing for me. That it was for Rich but not for me. I did mean it at the time, and perhaps it was because I had so many other things in my head to deal with.

Now I don’t have as many things in my head, which is a good thing; but it has also opened the way for me to deal with what was actually the worst thing of all. And perhaps at the beginning it was just too big for me to deal with so I put it to the back of my mind.

Now it is here and I know, as is my nature that I have to confront it to deal with it. But how do I do that? I am hoping that by writing this in my journal it will help me.

I know that Rich says that he thought he had lost me, and that he was only going through the motions. That he had to shut his eyes and think of me. But although I really want to believe him I can’t.

I know Rich well enough and if he had something on his mind he would not be able to get an erection. – It happened often enough with us. He had sex with ‘Her’ on the night he text me about collecting his things, the night before he came back (supposedly because he thought he had totally lost me, that I had changed my number, because I had not text back.) How did he do that?

Rich says that if I had not text back he would have come to work and waited by my car; when? In a day? A week?  A month? I don’t believe he ever would have.

I am crying now, but I know that I have to write these thoughts down to make some sense in my head. (That’s the control freak in me!)

I know that Rich had a fumbling session with ‘Her’ (crap!) when were together. But if he loved me (loves me, sorry shouldn’t use past tense.) how could he have sex with ‘Her’ after he left? (Which was supposedly something he regretted from the minute he shut the front door.) I want to believe so much, but can’t. I am not that type of person (sometimes I wished I was) and that undermines us.

We went to the counsellor and she said that we had an “inner couple” that not everybody has. That to the trained eye you could see the couples who were likely to surive and those that were not.

I know that Rich loves me, I know that he is so happy we are back together, I know he got caught up in something, I know his weaknesses and guilt made him run away. But how come his grief at our break up, his guilt and his love for me did not prevent him from being able to have sex with ‘Her? ‘

Something does not tie up. I don’t feel that I can talk to Rich about this; but I fear that if I don’t it will destroy us. He thinks we are moving forward, and we are in a lot of things, but for me, right now, I feel this will always hold me back and eventually destroy us.

I have found this really hard. I am hoping I can find some resolution. That I will look back in a couple of months and be able to see it has got better.

We have had lots of good points this week. But I can’t write about them right now because this overshadows them.

5.15pm

I can’t read what I have written because I have been upset all day. Spoke to Nel for an hour after writing it. Agreed that my hormones have a lot to do with how I feel, but I also know,  that this is the final and hardest hurdle.

I am going to provide a makeup party for Helen’s daughter’s birthday, and I am looking forward to it. I promised Helen I would be okay, and funny, like me, how I normally am!

Rich has picked up that something is wrong; but I will stick to my plan that I drew up with Nel – wait until the hormones are gone and keep writing in here. Then see how I feel.

Helen said that Rich says those things to make things better, because he is so desperate not to lose me. But I think that it is more to make Rich feel better because he does not want to lose me, and hates what he has done.

I suppose that in some way that should make me feel better. That is how little he thinks of ‘Her,’ or what they did. In some ways it does.

I know that it may not be all that I am making it out to be in my head. But unless Rich talks to me about it I will never know. What if it was what I think in my head? How would I deal with that? And even if Rich told me it wasn’t would I believe him?

Right now I don’t want to kiss Rich, let alone do anything else. 

This is going to be my hardest test. Because right now I feel that I need space from Rich; and for us to survive I have to overcome that. I have told him to have a sleep for half an hour.

How ironic that bloke from the pub called me today and left a message. I am not interested. But perhaps it now gives Rich a dose of the situation he has put himself in.

Mois

 

Reflections 2018

This is the big one! When you start to try and repair what you have you have and you have to confront the most heart breaking thing of all, because that was how I felt at that time.

This entry shows this, I could not even go back and read it at the time, couldn’t write about the good things, because this one thing took over my brain like an alien. It burst out of the box that I had been trying to keep it in (those boxes don’t work  folks this is way too big!) like an explosion, like an evil clown and I can remember how everytime the thought came in my head I felt as if I was going to throw up; I could feel a physical pain in my heart, as if some sadistic bastard was squeezing it!

Thinking of Rich and’Her’ in ‘the act’, imagining all sorts of things, mainly how wonderful and romantic it must have been; I could picture Rich holding her, on top of her, caressing her, all the things that he should have only been doing with me. The Demon had a field day telling me how they must have laughed about me, compared me, and it literally made me feel sick. My husband was being intimate with someone else, when it should have only ever been something between him and I.

I thought back to all those times that Rich and I had been together whilst he had been seeing ‘her’ behind my back, all those times he must have been running through his head things that he had done with ‘her’. Even though Rich denied that he had ever had full sex with her before he left, I did not believe him, and I still don’t!

What I had written was right  I had to confront it, even though I was terrified of whether  I would be able to move forward in my life with Rich when I had heard the details, I thought I would not be able to live my life at all without hearing them.

Months before, when Rich and I had gone to France for a weekend,  we had argued and I had screamed at him how  the sex we had was just a ‘shag’ – meaningless sex that I could have with anyone. That is what it had done to me, I did not make love with Rich I shagged him!! I know now that it was as we built something new that we would then be able to make love, nothing that we had before counted, and it still doesn’t!

I don’t want to trivialise the awfulness of knowing that the person that you love, or loved, has had sex with someone else; because as I have said in this entry I was so afraid of it. Looking back, with the benefit of years of recovery behind me, and knowing what  we went through, I can tell you these things:

As I said to Rich that a ‘shag was just a shag’ that works both ways. That was how he was able to get an erectionwith ‘her’ because in his head at that time he had to keep the life he was trying to build with ‘her’ because he had fucked up the life he had built with me and had nowhere else to go! -That is why he was able to perform the night before he came back to me! I know that now, I get that, because that is exactly what I did to Rich when we first got back together.

More often than not the person who has committed the adultery is more afraid of this conversation than you are; often because when you ask them why, which you will, over and over again, they cannot tell you, because they do not know. Even now. years later,  if you asked Rich why, he would tell you that he does not know! We know the circumstances that led up to it, we know the where’s and whys;  but for Rich then when he was faced with what he was likely to lose he wondered himself why the fuck he had done it, and said he didn’t know why. Today he will still say it because the enormity of what he could have lost hits him; and I know that he asks himself that question over and over again; I don’t!

When you ask them how often (fuck me do I remember that one!) Where? What position? Did they use a condom (of course they’re going to say yes!). They won’t want to tell you that they fucked like rabbits, because that would hurt you even more. They will tell you that they couldn’t get it up, or it was just a fumble, some of which might or might not be true but you’re never going to believe them. The heart will want to but the demon won’t let you believe them.

They will not want to tell you that they enjoyed it, because they do not want to hurt you anymore than they have already!  And, as in Rich’s case, they do not want to lose you.  Which is ironic because in the early stages they have lost you, they are now trying to win you back (or should be!)

Now coming from the point of view of the person who has been hurt, I needed to know, had to know. But looking back how do I know if what Rich was telling me was the truth? How will I ever know? ‘She’ could crawl back out of the woodwork and say the ‘truth’ and how would I know if that were the truth either? We are back to the Unicorn of Truth! It only exists if you believe it!

You will see from further journal entries in my book that I asked about this over and over, grilled Rich, did everything but shine a light in his eyes; he gave me answers, but I grilled him to such a degree that in the end he was giving me different answers, anything that he thought that I wanted to hear, and of course then I picked him up in the conflicting things he had said and threw things back at him.

Have you been there yet?

I was, quite literally driving myself nuts, as you would see from the next few entries from my journal.

It took me months to realise that I was beating a dead horse, it was never going to talk and I was never going to know the truth, and more importantly even if I did know the truth it was never going to give me any peace. I had to make my own peace.

Now years later I know that it doesn’t matter, and it never did. We were either going to try and make it work or not. Time has helped me understand that what we have here and now is what’s important and should not be compromised because of something that happened in the past.

But I understand that most people who are reading this will be people who are going through what we went through, and they may find this hard to read, you just have to trust me, it can get easier but only if you let it.

I suppose that what I am trying to say  is you will, at some point in the future, have to decide if you can live with this or not; and you will have to decide what is important to you. What you have now? Or what you have lost that can never be recovered? And after that decide how you want to live your life: With them, or without them? Because you could, quite literally, drive yourself insane.

I have put in this entry that when Rich said that they had a fumble together, that I thought that this particular confession was crap. I didn’t believe him, I didn’t think they had a ‘fumble’ I thought they had a ‘shag’ and I still do. I made my decision and I moved forward with that decision in my head.

I have asked some of the bloggers of today ‘ Will it help if you know they had sex doggy style, hanging from the ceiling, twenty times in a day, will this make you feel better? Will you know it’s the truth? I don’t know the answer only you can answer that, because reflection and honesty with yourself is one of the only things that will get you through this.

The only key one is did they use a condom because they at least owe you the chance to make sure that your health has not been compromised, maybe you should point that out to them – because whilst I didn’t catch anything Rich lied about using one!

I can tell you the only thing we know is trueL  Your partner had sex with someone else.

On the balance of probability it maybe wasn’t great sex because they felt guilty; they would have felt a frisson of excitement because it was something new, something ‘naughty’; it was something that made them feel special in a world where they felt vulnerable. But if they were honest when reality hit home after the rush of hormones, having sex with someone else just made them feel more vunerable – forever because what what they did will never go away!

So at some point in the future please remember this chapter and when you need to read it again; I have been blunt, but this time the unicorn of truth exists becuase I have been honest!

In the future only you can make your decisions and build your life on what you have decided to believe, because this time you’re the one in control of your life,  you know where you stand! Finally!

As I said personally I believed the worse, because nothing can bite me on the arse then!

Always in control!

Moisy

 

 

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How can you say you don’t know?!!!!

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May 2006 = Memories and Anger

For the first two weeks after Rich came back we both struggled to do anything normal, including going to work. It was as if nothing mattered, neither of us cared if we lost our jobs, our house anything; because everything was already lost!

Rich suggested that we go out, get out of the house, so we walked along the seafront to the seaside town of Whitstable. It should have been a really lovely walk, but to get to  Whitstable we had walk along the path that took us through the town of Tankerton, the place where Rich would meet her for their liasons.  This was the place where they would sit and kiss in Rich’s car, have a coffee together, make a fool of me.

As we got near to this pretty seafront town I could feel my heart in my chest beating harder and harder and then working its way up until it was in my mouth. I found myself thinking ‘did they park there and snog, or was it there? Did they go in that café, do those people who run the café know that they were making a fool of me?’ Are those people in the cafe looking at me now with pity, thinking there’s that bloke who used to meet his other woman in here!’By now I was getting angry, people were laughing at me, I knew it, and it was all Rich’s fault.

As we made our way into Whitstable I wondered if they had visited any of the pubs we were going to, did everyone know Rich had been cheating on me? Were they all now looking at me and thinking poor cow she doesn’t know that her husband has been seeing someone else.

As we  visited different pubs  I got more and more pissed, and the more pissed I got the more that voice in my head played games with me. It told me that people were whispering about me, laughing at me, it reminded me that my husband may well have been to these places with ‘her’; that he may have met and chatted with the people who were in the pub now! It told me a little story of how ‘she; and Rich must have sat at a table in the corner and laughed about what a silly bitch I was. The more that demon talked to me the more angry I became. I hated Rich for what he had done to me, I would never forgive him, I just couldn’t see how I could.

As normal we had not eaten, because food just held no interest for either of us.   Rich could see that the alcohol was taking it’s toll on me, and  I think he was starting to feel a little bit afraid , so he suggested that we go to an Indian restaurant for something to eat.

I had always wanted to visit a particular restaurant because the food looked superb, but when we entered all I could think was ‘did he bring ‘her’ here?’

We ordered  a huge amount food, I don’t know why because given that neither of us had eaten properly in nearly two months it was unlikely that we were going to eat a feast now! It was just another symptom of the madness that we both felt; we literally did not know our arse from our head!

As we sat there this little voice kept telling me that the waiters had recognised Rich and knew that he had been seeing someone behind my back and my eyes were just brimming with tears. I could see Rich was terrified, sitting with his head down because he just did not know what I was going to do at any given time. It all got too much. I could not stay in the restaurant or eat any of the food that they were bringing out, so I just got up and left. Rich threw money on the table and shouted an apology to the waiter who had by now come up to the table with a trolley full of food, and just ran out after me, leaving the waiter dumbstruck in his wake.

By now I was out of the door and although Rich ran after me he could not find me because I had run down a small alley between the old houses in the town; the alleys all linked together like rat runs because they had been set up for the smugglers to use years before; and I knew that it would be difficult for Rich to find me. I just needed to get away, from Rich, away from the town, away from all of the places that may have held memories for Rich, memories that did not involve me. It was if they were in every building, every pub, and every memory was laughing at me. I needed space, I needd to be on my own.

Eventually Rich found me hiding down the alley behind a wall. I wanted to be left alone because I just had this enormous rage in me bursting to get out; but another part of me wanted Rich to run after me, to show me that he cared this time, because there had been so many other occasions when he hadn’t come after me before. Rich could do nothing right he was damned if he came after me and damned if he didn’t.

I could not believe that we were here, in this place, desperately trying to get something back that had gone;  I just kept asking Rich why he had done it? Why had he made me look such a fool? Why had he gone off with ‘her’ the person who tried it on with everyone’s husband! Why did it have to be my husband that went with ‘her’? All Rich kept saying was that he didn’t know.

I was screaming at him now, I didn’t care who could fucking hear me, I needed the answers. Rich still kept saying that he didn’t know why he had done it; he didn’t know why he had made a fool of me. How could you not fucking know? How could you do something that was so bad, so cruel and then say that you do not know why you had done it? My rage built and built with every ‘I don’t know’ how dare he do this to me! How dare he hurt me so badly with someone so ugly! But it was when Rich  said he was sorry that he didn’t know why he didn’t know that  I punched him, and then I punched him again with a right hook, and then I just punched and punched and punched him; he let me. I was sobbing uncontrollably when eventually Rich got hold of my hands and said ‘I have to stop you, or I am going to go down’. I stopped, I just felt exhausted with it all, exhausted with the whole sorry drama, exhausted with trying to rescue something that I didn’t even know if I wanted.

I just wanted to go home, and although I told Rich to ‘fuck off and leave me.’ he wouldn’t; so  we made our way out of the cute little smugglers alley and hailed a taxi, and by the time we got home Rich had two black eyes.

It wasn’t getting any better.

Just say just say that you forgive me

And make it better

Just say just say that you’ll stay near me

And make it alright make it alright

Just say just say that life without me

Will be impossible

Just say just say you’ll never doubt me

And make it alright make it alright

Just Say Just Say – Diana Ross and Marvin Gaye

Written by Asford and Simpson

Moisy